btwb

Albert Ake Albert Ake

02-08-2016 11:38 PM

Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

8 mins 31 secs | Not Rx'd ⚡ 1 min 28 secs

Result

8 mins 31 secs | Not Rx'd ⚡ 1 min 28 secs

Notes

I used one abmat cause doing 45 strict HSPU will not happen tonight.

Notes

I used one abmat cause doing 45 strict HSPU will not happen tonight.

Community

Stats

WOD Count

1133rd

Level

Avg Power Output

74.8 (ft*lbs)/sec (+5.8)

Training Days

13 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1133rd

Level

Avg Power Output

74.8 (ft*lbs)/sec (+5.8)

Training Days

13 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 1,950

Handstand Push-up

1,924 Reps (+45)

Milestone 4,200

Deadlift

3,935 Reps (+45)

History (2)

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

9 mins 59 secs | Not Rx'd 9 mins 59 secs | Not Rx'd

292nd WOD 292nd WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

8 mins 31 secs | Not Rx'd 8 mins 31 secs | Not Rx'd ⚡1 min 28 secs ⚡1 min 28 secs

1133rd WOD 1133rd WOD

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