3-6-9-12-15-18 reps of:
Wall Ball, 20 lbs
Toes-to-bar
3-6-9-12-15-18 reps of:
Wall Ball, 20 lbs
Toes-to-bar
February 8, 2016 12:51 PM
9 mins 5 secs | Rx'd
431st WOD
Result
Result
9 mins 5 secs | Rx'dStats
WOD Count
431st
Level
-
Avg Power Output
58.2 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
431st
Level
-
Avg Power Output
58.2 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Toes-to-Bar
1,176 Reps (+63)Milestone 7,500
Squat
6,251 Reps (+63)Milestone 2,000
Wall Ball
1,864 Reps (+63)History (1)
History (1)
