21-15-9 reps of:
V-ups
Kettlebell Swing (Russian), 53 lbs
Row (calories)
21-15-9 reps of:
V-ups
Kettlebell Swing (Russian), 53 lbs
Row (calories)
February 5, 2016 4:54 AM
5 mins 37 secs | Rx'd
426th WOD
Result
Result
5 mins 37 secs | Rx'dStats
WOD Count
426th
Level
-
Avg Power Output
≈ 29.2 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
426th
Level
-
Avg Power Output
≈ 29.2 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
165 Reps (+45)Milestone 2,000
Sit-up
1,506 Reps (+45)Milestone 1,750
Kettlebell Swing
1,732 Reps (+45)History (1)
History (1)
