27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
February 9, 2016 6:38 AM
12 mins 27 secs | Rx'd
Level 53
1216th WOD
Result
Result
12 mins 27 secs | Rx'd ⚡ 22 secsNotes
10-9-8 8-7-6 6-5-4 4-3-2 Fuggin turrrrible
Notes
10-9-8 8-7-6 6-5-4 4-3-2 Fuggin turrrrible
Stats
WOD Count
1216th
Level
53
Avg Power Output
≈ 66.9 (ft*lbs)/sec (+1.0)
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1216th
Level
53
Avg Power Output
≈ 66.9 (ft*lbs)/sec (+1.0)
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
13:30
Movement Progress
Movement Progress
Milestone 250
Row Calories
196 Reps (+72)Milestone 25,000
Squat
24,827 Reps (+72)Milestone 4,250
Thruster
4,128 Reps (+72)History (2)
History (2)
