Dave Frankel Dave Frankel

02-08-2016 6:13 PM

02-08-2016 6:13 PM


Front Squat 2-2-4-4-4-4-4-4 Front Squat 2-2-4-4-4-4-4-4

Sets


2 Front Squats | 145 lbs

Level 11


2 Front Squats | 155 lbs

Level 15


4 Front Squats | 165 lbs

Level 24


4 Front Squats | 165 lbs

Level 24


4 Front Squats | 165 lbs

Level 24


4 Front Squats | 165 lbs

Level 24


4 Front Squats | 165 lbs

Level 24


4 Front Squats | 165 lbs

Level 24


Sets


2 Front Squats | 145 lbs

Level 11


2 Front Squats | 155 lbs

Level 15


4 Front Squats | 165 lbs

Level 24


4 Front Squats | 165 lbs

Level 24


4 Front Squats | 165 lbs

Level 24


4 Front Squats | 165 lbs

Level 24


4 Front Squats | 165 lbs

Level 24


4 Front Squats | 165 lbs

Level 24


Result

4560 lbs | 145 lbs, 155 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd

Result

4560 lbs | 145 lbs, 155 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd

Community

Community


Stats

WOD Count

868th

Level

-

Work Performed

14,539 ft*lbs

Training Days

26 (2024)

History

1

Stats

WOD Count

868th

Level

-

Work Performed

14,539 ft*lbs

Training Days

26 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

15,650 Reps (+28)

Milestone 1,700

Front Squat

1,697 Reps (+28)

History (1)

History (1)

0 Comments

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