Dave Frankel Dave Frankel

02-08-2016 5:15 PM

02-08-2016 5:15 PM


Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

8 mins 57 secs | Rx'd 8 secs

Result

8 mins 57 secs | Rx'd 8 secs

Community

Community


Stats

WOD Count

869th

Level

60

Avg Power Output

67.8 (ft*lbs)/sec (-1.0)

Training Days

26 (2024)

History

2

Stats

WOD Count

869th

Level

60

Avg Power Output

67.8 (ft*lbs)/sec (-1.0)

Training Days

26 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Deadlift

2,600 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 1,050

Handstand Push-up

947 Reps (+45)

Milestone 3,000

Deadlift

2,639 Reps (+45)

History (2)

History (2)

0 Comments

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