Ryan King Ryan King

02-09-2016 8:29 PM

02-09-2016 8:29 PM


Hang Clean 3-3-3-3-2-2 Hang Clean 3-3-3-3-2-2

Sets


3 Hang Cleans | 95 lbs

Level 5


3 Hang Cleans | 115 lbs

Level 13


3 Hang Cleans | 125 lbs

Level 19


3 Hang Cleans | 135 lbs

Level 24


2 Hang Cleans | 145 lbs

Level 29


2 Hang Cleans | 165 lbs

Level 45


Sets


3 Hang Cleans | 95 lbs

Level 5


3 Hang Cleans | 115 lbs

Level 13


3 Hang Cleans | 125 lbs

Level 19


3 Hang Cleans | 135 lbs

Level 24


2 Hang Cleans | 145 lbs

Level 29


2 Hang Cleans | 165 lbs

Level 45


Result

2030 lbs | 95 lbs, 115 lbs, 125 lbs, 135 lbs, 145 lbs, and 165 lbs | Rx'd

Result

2030 lbs | 95 lbs, 115 lbs, 125 lbs, 135 lbs, 145 lbs, and 165 lbs | Rx'd

Community

Community


Stats

WOD Count

245th

Level

-

Work Performed

10,783 ft*lbs

Training Days

2 (2024)

History

1

Hang Clean PR

3 @ 135 lbs 💣

Hang Clean PR

2 @ 165 lbs 💣

Stats

WOD Count

245th

Level

-

Work Performed

10,783 ft*lbs

Training Days

2 (2024)

History

1

Hang Clean PR

3 @ 135 lbs 💣

Hang Clean PR

2 @ 165 lbs 💣


Movement Progress

Movement Progress

Milestone 750

Clean

730 Reps (+16)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ryan King. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ryan King.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ryan King. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ryan King. start your free trial