Dave Frankel Dave Frankel

02-09-2016 1:04 PM

02-09-2016 1:04 PM


AMReps 4 mins: Overhead Squats, Chest-to-bar Pull-ups, and Push-up (clapping)s AMReps 4 mins: Overhead Squats, Chest-to-bar Pull-ups, and Push-up (clapping)s

AMReps in 4 mins:
Rest 2 mins
6 Overhead Squats, 135 lbs
6 Chest-to-bar Pull-ups
6 Push-up (clapping)s

AMReps in 4 mins:
Rest 2 mins
6 Overhead Squats, 135 lbs
6 Chest-to-bar Pull-ups
6 Push-up (clapping)s

Result

141 reps | Rx'd

Result

141 reps | Rx'd

Community

Community


Stats

WOD Count

872nd

Level

-

Avg Power Output

2.0 (ft*lbs)/sec

Training Days

27 (2024)

History

1

Stats

WOD Count

872nd

Level

-

Avg Power Output

2.0 (ft*lbs)/sec

Training Days

27 (2024)

History

1


Movement Progress

Movement Progress

Milestone 17,500

Squat

15,650 Reps (+0)

Milestone 1,100

Overhead Squat

1,017 Reps (+0)

History (1)

History (1)

0 Comments

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