3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 24 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 215 lbs
3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 24 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 215 lbs
February 9, 2016 3:36 PM
32 mins 22 secs | Rx'd
Level 84
1716th WOD
Result
Result
32 mins 22 secs | Rx'dStats
WOD Count
1716th
Level
84
Avg Power Output
97.5 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
1716th
Level
84
Avg Power Output
97.5 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
6,500 Reps
Milestone Reached
Sumo Deadlift High Pull
1,050 Reps
Milestone Reached
Wall Ball
10,500 Reps
Movement Progress
Movement Progress
Milestone 3,100
Back Squat
2,999 Reps (+30)Milestone 11,750
Box Jump
11,364 Reps (+90)Milestone 3,900
Push Press
3,815 Reps (+90)Milestone 12,250
Push-up
12,020 Reps (+90)Milestone 260,000
Row
254,121 Meters (+0)Milestone 6,750
Shoulder-to-Overhead
6,580 Reps (+90)Milestone 35,000
Squat
33,011 Reps (+120)Milestone 1,150
Sumo Deadlift High Pull
1,077 Reps (+90)Milestone 11,000
Wall Ball
10,501 Reps (+90)History (1)
History (1)
