Joe Vogelbacher Joe Vogelbacher

02-09-2016 4:24 PM

02-09-2016 4:24 PM


Deadlift 12x1 at 75% 1RM Deadlift 12x1 at 75% 1RM

Sets
1 Deadlift, 75% 1RM | 315 lbs
1 Deadlift, 75% 1RM | 315 lbs
1 Deadlift, 75% 1RM | 315 lbs
1 Deadlift, 75% 1RM | 315 lbs
1 Deadlift, 75% 1RM | 315 lbs
1 Deadlift, 75% 1RM | 315 lbs
1 Deadlift, 75% 1RM | 315 lbs
1 Deadlift, 75% 1RM | 315 lbs
1 Deadlift, 75% 1RM | 315 lbs
1 Deadlift, 75% 1RM | 315 lbs
1 Deadlift, 75% 1RM | 315 lbs
1 Deadlift, 75% 1RM | 315 lbs

Sets
1 Deadlift, 75% 1RM | 315 lbs
1 Deadlift, 75% 1RM | 315 lbs
1 Deadlift, 75% 1RM | 315 lbs
1 Deadlift, 75% 1RM | 315 lbs
1 Deadlift, 75% 1RM | 315 lbs
1 Deadlift, 75% 1RM | 315 lbs
1 Deadlift, 75% 1RM | 315 lbs
1 Deadlift, 75% 1RM | 315 lbs
1 Deadlift, 75% 1RM | 315 lbs
1 Deadlift, 75% 1RM | 315 lbs
1 Deadlift, 75% 1RM | 315 lbs
1 Deadlift, 75% 1RM | 315 lbs

Result

Completed | 315 lbs, 315 lbs, 315 lbs, 315 lbs, 315 lbs, 315 lbs, 315 lbs, 315 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd

Result

Completed | 315 lbs, 315 lbs, 315 lbs, 315 lbs, 315 lbs, 315 lbs, 315 lbs, 315 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd

Notes

Could have gone a little heavier

Notes

Could have gone a little heavier

Community

Community


Stats

WOD Count

114th

Level

-

Work Performed

10,278 ft*lbs

Training Days

4 (2024)

History

1

Stats

WOD Count

114th

Level

-

Work Performed

10,278 ft*lbs

Training Days

4 (2024)

History

1


Achievements

Achievements

Milestone Reached

Deadlift

200 Reps

Milestone Reached

Elite

300 lbs

Movement Progress

Movement Progress

Milestone 400

Deadlift

205 Reps (+12)

History (1)

History (1)

0 Comments

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