Ian Walker Ian Walker

02-09-2016 7:31 PM

02-09-2016 7:31 PM

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3 RFT: 400 m, Box Jumps, Ball Slams and Farmers Walk (Kettlebell)s 3 RFT: 400 m, Box Jumps, Ball Slams and Farmers Walk (Kettlebell)s

3 rounds of:
Run, 400 m
15 Box Jumps, 24 lbs
25 Ball Slams, 30 lbs
Farmers Walk (Kettlebell), 1.5 pood, 50 m

3 rounds of:
Run, 400 m
15 Box Jumps, 24 lbs
25 Ball Slams, 30 lbs
Farmers Walk (Kettlebell), 1.5 pood, 50 m

Result

14 mins 8 secs | Rx'd

Result

14 mins 8 secs | Rx'd

Community

Community

Stats

WOD Count

55th

Level

-

Training Days

19 (2024)

History

1

Stats

WOD Count

55th

Level

-

Training Days

19 (2024)

History

1

Achievements

Achievements

Milestone Reached

Weighted Carry

250 Meters

Movement Progress

Movement Progress

Milestone 15,000

Run

14,600 Meters (+1,200)

Milestone 750

Box Jump

578 Reps (+45)

Milestone 500

Weighted Carry

300 Meters (+150)

History (1)

History (1)

1 / 1
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