3 rounds of:
Run, 400 m
15 Box Jumps, 24 lbs
25 Ball Slams, 30 lbs
Farmers Walk (Kettlebell), 1.5 pood, 50 m
3 rounds of:
Run, 400 m
15 Box Jumps, 24 lbs
25 Ball Slams, 30 lbs
Farmers Walk (Kettlebell), 1.5 pood, 50 m
February 9, 2016 2:56 AM
20 mins 36 secs | Not Rx'd
1197th WOD
Result
Result
20 mins 36 secs | Not Rx'dStats
WOD Count
1197th
Level
-
Avg Power Output
≈ 56.6 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
1197th
Level
-
Avg Power Output
≈ 56.6 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
277,700 Meters (+1,200)Milestone 5,250
Box Jump
4,855 Reps (+45)Milestone 9,000
Weighted Carry
8,316 Meters (+150)History (1)
History (1)
