17:00 AMRAP:
20 Overhead Squats, 95 lbs
20 Bar Facing Burpees
5 Bar Muscle-ups
60 Double Unders
17:00 AMRAP:
20 Overhead Squats, 95 lbs
20 Bar Facing Burpees
5 Bar Muscle-ups
60 Double Unders
February 9, 2016 6:14 PM
2 rounds + 11 Overhead Squats | 221 reps | Rx'd
433rd WOD
Result
Result
2 rounds + 11 Overhead Squats | 221 reps | Rx'dStats
WOD Count
433rd
Level
-
Avg Power Output
70.0 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
433rd
Level
-
Avg Power Output
70.0 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
1,500 Reps
Milestone Reached
Double Under
4,000 Reps
Milestone Reached
Bar Muscle-up
50 Reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,527 Reps (+40)Milestone 5,000
Jump Rope
4,716 Reps (+120)Milestone 6,000
Double Under
4,056 Reps (+120)Milestone 100
Muscle-up
99 Reps (+10)Milestone 100
Bar Muscle-up
50 Reps (+10)Milestone 7,500
Squat
6,302 Reps (+51)Milestone 700
Overhead Squat
551 Reps (+51)History (1)
History (1)
