5 rounds of:
50 Double Unders
12 Push Jerks, 155 lbs
7 Muscle-ups
5 rounds of:
50 Double Unders
12 Push Jerks, 155 lbs
7 Muscle-ups
February 9, 2016 3:47 PM
29 mins 55 secs | Rx'd
1596th WOD
Result
Result
29 mins 55 secs | Rx'dStats
WOD Count
1596th
Level
-
Avg Power Output
36.0 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
1596th
Level
-
Avg Power Output
36.0 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
12,000 Reps
Movement Progress
Movement Progress
Milestone 31,000
Jump Rope
29,707 Reps (+250)Milestone 28,000
Double Under
26,970 Reps (+250)Milestone 2,200
Muscle-up
2,152 Reps (+35)Milestone 2,025
Ring Muscle-up
1,987 Reps (+35)Milestone 12,250
Shoulder-to-Overhead
12,026 Reps (+60)Milestone 5,500
Jerk
5,446 Reps (+60)History (1)
History (1)
