35:00 AMRAP:
Run, 600 m
30 Toes-to-bars
20 Kettlebell Overhead Squats, 35 lbs
10 Deficit Handstand Push Ups
35:00 AMRAP:
Run, 600 m
30 Toes-to-bars
20 Kettlebell Overhead Squats, 35 lbs
10 Deficit Handstand Push Ups
February 8, 2016 12:35 AM
4 rounds | Rx'd
1396th WOD
Result
Result
4 rounds | Rx'dStats
WOD Count
1396th
Level
-
Avg Power Output
≈ 39.2 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
1396th
Level
-
Avg Power Output
≈ 39.2 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
3,000 Reps
Milestone Reached
Overhead Squat
3,500 Reps
Movement Progress
Movement Progress
Milestone 370,000
Run
369,970 Meters (+2,400)Milestone 1,950
Handstand Push-up
1,902 Reps (+40)Milestone 3,500
Toes-to-Bar
3,043 Reps (+120)Milestone 32,500
Squat
31,460 Reps (+80)Milestone 3,700
Overhead Squat
3,577 Reps (+80)History (1)
History (1)
