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Matt Lizotte Matt Lizotte

11-07-2011 3:28 PM

Nate Nate

7 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

7.0 rounds | Rx'd

Result

7.0 rounds | Rx'd

Notes

Muscle up well ran dry after 7 rnds

Notes

Muscle up well ran dry after 7 rnds

Community

Stats

WOD Count

111th

Level

Avg Power Output

31.3 (ft*lbs)/sec

Training Days

84 (2024)

History

Stats

WOD Count

111th

Level

Avg Power Output

31.3 (ft*lbs)/sec

Training Days

84 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 200

Muscle-up

119 Reps (+14)

Milestone 150

Ring Muscle-up

119 Reps (+14)

Milestone 300

Handstand Push-up

223 Reps (+28)

Milestone 750

Kettlebell Swing

597 Reps (+56)

History (2)

Nate

7 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood

Result

7.0 rounds | Rx'd 7.0 rounds | Rx'd

Level 52 Level 52 111th WOD 111th WOD

Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2 pood

Result

11 rounds + 2 Muscle Ups + 4 Handstand Push Ups | Rx'd 11 rounds + 2 Muscle Ups + 4 Handstand Push Ups | Rx'd ⚡4.667 rounds ⚡4.667 rounds

Level 70 Level 70 687th WOD 687th WOD

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