16 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 2 pood
16 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
1 Muscle-up
0 Handstand Push-ups
0 Kettlebell Swings 2 pood
November 7, 2011 7:09 AM
16.167 rounds | Rx'd
Level 92
169th WOD
Result
Result
16.167 rounds | Rx'dStats
WOD Count
169th
Level
92
Avg Power Output
78.9 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
169th
Level
92
Avg Power Output
78.9 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11 rounds
Milestone Reached
Kettlebell Swing
750 Reps
Movement Progress
Movement Progress
Milestone 200
Muscle-up
184 Reps (+33)Milestone 225
Ring Muscle-up
184 Reps (+33)Milestone 600
Handstand Push-up
581 Reps (+64)Milestone 1,000
Kettlebell Swing
847 Reps (+128)History (1)
History (1)
