Shawn Born Shawn Born

02-10-2016 11:28 AM

02-10-2016 11:28 AM


AMRAP 12 mins: Rows and Push-ups AMRAP 12 mins: Rows and Push-ups

12:00 AMRAP:
Row, 250 m
15 Push-ups

12:00 AMRAP:
Row, 250 m
15 Push-ups

Result

7 rounds | Rx'd

Result

7 rounds | Rx'd

Community

Community


Stats

WOD Count

174th

Level

60

Avg Power Output

144.3 (ft*lbs)/sec

Training Days

13 (2024)

History

1

Stats

WOD Count

174th

Level

60

Avg Power Output

144.3 (ft*lbs)/sec

Training Days

13 (2024)

History

1


Movement Progress

Movement Progress

Milestone 30,000

Row

23,732 Meters (+1,750)

Milestone 2,250

Push-up

1,864 Reps (+105)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Born. start your free trial
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