Naomi Fujimoto Panian Naomi Fujimoto Panian

02-09-2016 11:59 AM

02-09-2016 11:59 AM

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Back Squat : 4x3 at 90% 1RM Back Squat : 4x3 at 90% 1RM

Sets
3 Back Squats, 90% 1RM | 135 lbs
3 Back Squats, 90% 1RM | 135 lbs
3 Back Squats, 90% 1RM | 135 lbs
3 Back Squats, 90% 1RM | 135 lbs

Sets
3 Back Squats, 90% 1RM | 135 lbs
3 Back Squats, 90% 1RM | 135 lbs
3 Back Squats, 90% 1RM | 135 lbs
3 Back Squats, 90% 1RM | 135 lbs

Result

Completed | 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Result

Completed | 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Community

Community

Stats

WOD Count

774th

Level

-

Work Performed

3,739 ft*lbs

Training Days

21 (2024)

History

1

Stats

WOD Count

774th

Level

-

Work Performed

3,739 ft*lbs

Training Days

21 (2024)

History

1

Movement Progress

Movement Progress

Milestone 20,000

Squat

17,670 Reps (+12)

Milestone 1,300

Back Squat

1,283 Reps (+12)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Naomi Fujimoto Panian. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Naomi Fujimoto Panian. start your free trial