Sets
5 Overhead Squats | 105 lbs
Level 79
Sets
5 Overhead Squats | 105 lbs
Level 79
February 10, 2016 11:11 AM
525 lbs | 105 lbs | Rx'd
Level 76
2437th WOD
Result
Result
525 lbs | 105 lbs | Rx'd ⚡ 50 lbsNotes
Almost called it an unscheduled rest day as soon as I rolled out of bed. Legs are sooooo SORE from all the back squats yesterday at Pandemic -_- Even the air squats were killing me in the warm up... Somehow managed to PR though! 15 lbs. heavier than when we started this cycle 8 weeks ago... Did 65, 75, 85, 95(4), 100, 105. Missed the 5th rep of 95 on the way up, went up in weight anyway. Almost gave myself permission to only get 3 at 105, but then focused on 5. Have to keep my head in the game.
Notes
Almost called it an unscheduled rest day as soon as I rolled out of bed. Legs are sooooo SORE from all the back squats yesterday at Pandemic -_- Even the air squats were killing me in the warm up... Somehow managed to PR though! 15 lbs. heavier than when we started this cycle 8 weeks ago... Did 65, 75, 85, 95(4), 100, 105. Missed the 5th rep of 95 on the way up, went up in weight anyway. Almost gave myself permission to only get 3 at 105, but then focused on 5. Have to keep my head in the game.
Stats
WOD Count
2437th
Level
76
Work Performed
1,755 ft*lbs (+83)
Training Days
25 (2024)
History
3
Workout
Personal Record ⚡
Overhead Squat PR
5 @ 105 lbs 💣
Stats
WOD Count
2437th
Level
76
Work Performed
1,755 ft*lbs (+83)
Training Days
25 (2024)
History
3
Workout
Personal Record ⚡
Overhead Squat PR
5 @ 105 lbs 💣
Movement Progress
Movement Progress
Milestone 37,500
Squat
35,531 Reps (+5)Milestone 2,700
Overhead Squat
2,581 Reps (+5)History (3)
History (3)
