12-9-6 reps of:
Overhead Squat, 55 lbs
Push-up
12-9-6 reps of:
Overhead Squat, 55 lbs
Push-up
February 10, 2016 10:13 AM
3 mins 45 secs | Rx'd
2438th WOD
Result
Result
3 mins 45 secs | Rx'dNotes
OHS unbroken but kind of slow. Wrists were blown and quads were dead. Push-ups 4/3/3/2, 3/2's, 2/2/1/1.
Notes
OHS unbroken but kind of slow. Wrists were blown and quads were dead. Push-ups 4/3/3/2, 3/2's, 2/2/1/1.
Stats
WOD Count
2438th
Level
-
Avg Power Output
63.1 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
2438th
Level
-
Avg Power Output
63.1 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,750
Push-up
10,620 Reps (+27)Milestone 37,500
Squat
35,558 Reps (+27)Milestone 2,700
Overhead Squat
2,608 Reps (+27)History (1)
History (1)
