50 Wall Balls 20 lbs
50 20 in Box Jumps
50 Kettlebell Swings 53 lbs
40 Wall Balls 20 lbs
40 20 in Box Jumps
40 Kettlebell Swings 53 lbs
30 Wall Balls 20 lbs
30 20 in Box Jumps
30 Kettlebell Swings 53 lbs
20 Wall Balls 20 lbs
20 20 in Box Jumps
20 Kettlebell Swings 53 lbs
10 Wall Balls 20 lbs
10 20 in Box Jumps
10 Kettlebell Swings 53 lbs
50 Wall Balls 20 lbs
50 20 in Box Jumps
50 Kettlebell Swings 53 lbs
40 Wall Balls 20 lbs
40 20 in Box Jumps
40 Kettlebell Swings 53 lbs
30 Wall Balls 20 lbs
30 20 in Box Jumps
30 Kettlebell Swings 53 lbs
20 Wall Balls 20 lbs
20 20 in Box Jumps
20 Kettlebell Swings 53 lbs
10 Wall Balls 20 lbs
10 20 in Box Jumps
10 Kettlebell Swings 53 lbs
November 7, 2011 11:45 AM
26 mins 43 secs | Rx'd
Level 75
412th WOD
Result
Result
26 mins 43 secs | Rx'd 8 mins 3 secsNotes
50-40-30-20 (no 10)... 20 INCH BOXHOP
Notes
50-40-30-20 (no 10)... 20 INCH BOXHOP
Stats
WOD Count
412th
Level
75
Avg Power Output
93.4 (ft*lbs)/sec (+17.2)
Training Days
175 (2024)
History
3
Stats
WOD Count
412th
Level
75
Avg Power Output
93.4 (ft*lbs)/sec (+17.2)
Training Days
175 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
31:30
Milestone Reached
Box Jump
3,250 Reps
Milestone Reached
Wall Ball
3,500 Reps
Milestone Reached
Kettlebell Swing
2,250 Reps
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,346 Reps (+150)Milestone 17,500
Squat
16,572 Reps (+150)Milestone 4,000
Wall Ball
3,586 Reps (+150)Milestone 2,500
Kettlebell Swing
2,314 Reps (+150)History (3)
History (3)
