Holly "Kona" Brewer Holly "Kona" Brewer

02-10-2016 9:06 PM

02-10-2016 9:06 PM


Push Press : 4x8 at 75% 1RM Push Press : 4x8 at 75% 1RM

Sets
8 Push Press, 75% 1RM | 85 lbs
8 Push Press, 75% 1RM | 85 lbs
8 Push Press, 75% 1RM | 85 lbs
8 Push Press, 75% 1RM | 55 lbs

Sets
8 Push Press, 75% 1RM | 85 lbs
8 Push Press, 75% 1RM | 85 lbs
8 Push Press, 75% 1RM | 85 lbs
8 Push Press, 75% 1RM | 55 lbs

Result

Completed | 85 lbs, 85 lbs, 85 lbs, and 55 lbs | Not Rx'd

Result

Completed | 85 lbs, 85 lbs, 85 lbs, and 55 lbs | Not Rx'd

Notes

reps 6-8 were tough.

Notes

reps 6-8 were tough.

Community

Community


Stats

WOD Count

1960th

Level

-

Work Performed

4,310 ft*lbs

Training Days

8 (2024)

History

1

Stats

WOD Count

1960th

Level

-

Work Performed

4,310 ft*lbs

Training Days

8 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push Press

6,100 Reps

Movement Progress

Movement Progress

Milestone 10,500

Shoulder-to-Overhead

10,307 Reps (+32)

Milestone 6,300

Push Press

6,129 Reps (+32)

History (1)

History (1)

0 Comments

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