3 rounds of:
8 Pull-ups
8 Burpees
8 Diamond Push-ups
L-Sits 20 secs
plus a partial round of:
8 Pull-ups
8 Burpees
0 Ring Dips
L-Sits
3 rounds of:
8 Pull-ups
8 Burpees
8 Diamond Push-ups
L-Sits 20 secs
plus a partial round of:
8 Pull-ups
8 Burpees
0 Ring Dips
L-Sits
November 7, 2011 10:00 PM
3.5 rounds | Not Rx'd
30th WOD
Result
Result
3.5 rounds | Not Rx'dStats
WOD Count
30th
Level
-
Training Days
23 (2024)
History
1
Stats
WOD Count
30th
Level
-
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Burpee
284 Reps (+32)Milestone 500
Pull-up
294 Reps (+32)Milestone 500
Push-up
314 Reps (+24)Milestone 50
Dip
30 Reps (+0)History (1)
History (1)
