12 Back Squats, 1x bodyweight | 205 lbs
-- then --
5 rounds of:
8 Chest-to-bar Pull-ups
15 Medicine Ball Cleans
12 Back Squats, 1x bodyweight | 205 lbs
-- then --
5 rounds of:
8 Chest-to-bar Pull-ups
15 Medicine Ball Cleans
February 10, 2016 9:52 PM
9 mins 57 secs | Rx'd
462nd WOD
Result
Result
9 mins 57 secs | Rx'dStats
WOD Count
462nd
Level
-
Avg Power Output
42.4 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
462nd
Level
-
Avg Power Output
42.4 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
150 Reps
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,578 Reps (+40)Milestone 2,250
Clean
1,852 Reps (+75)Milestone 200
Medicine Ball Clean
175 Reps (+75)Milestone 7,500
Squat
7,381 Reps (+87)Milestone 500
Back Squat
354 Reps (+12)History (1)
History (1)
