Frank Cavaliere Frank Cavaliere

02-10-2016 4:45 PM

02-10-2016 4:45 PM


FT: Air Squats, Push-ups, and Sit Ups FT: Air Squats, Push-ups, and Sit Ups

100 Air Squats
100 Push-ups
100 Sit Ups

100 Air Squats
100 Push-ups
100 Sit Ups

Result

13 mins 44 secs | Rx'd 3 mins 2 secs

Result

13 mins 44 secs | Rx'd 3 mins 2 secs

Community

Community


Stats

WOD Count

160th

Level

-

Avg Power Output

129.0 (ft*lbs)/sec (+23.3)

Training Days

27 (2024)

History

5

Workout

Personal Record

Stats

WOD Count

160th

Level

-

Avg Power Output

129.0 (ft*lbs)/sec (+23.3)

Training Days

27 (2024)

History

5

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Push-up

1,250 Reps

Milestone Reached

Air Squat

1,000 Reps

Movement Progress

Movement Progress

Milestone 1,750

Push-up

1,346 Reps (+100)

Milestone 1,500

Sit-up

1,280 Reps (+100)

Milestone 1,500

Air Squat

1,060 Reps (+100)

Milestone 5,000

Squat

3,598 Reps (+100)

History (5)

History (5)

0 Comments

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