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Nov 07, 2011

Red band on ring dips

Workout
Level
NA
6 RFT: Deadlifts, Ring Dips and Barrier Hop Burpees : 16 mins 46 secs | Rx'd

6 rounds of: 8 Deadlifts 113 lbs 5 Ring Dips 12 14 in Barrier Hop Burpees Rests 1 min

Stats
  • Work_icon ≈ 22.6 (ft*lbs)/sec avg power output.
  • Rank_icon Level NA worldwide.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
  • Rank_1_icon 1st place at your gym. Is it lonely at the top?
Comments

You need more results before we can create this chart.