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Nov 07, 2011

Red band on ring dips

Level
85
6 RFT: Deadlifts, Ring Dips and Barrier Hop Burpees : 16 mins 46 secs | Rx'd

6 rounds of: 8 Deadlifts 113 lbs 5 Ring Dips 12 14 in Barrier Hop Burpees Rests 1 min

Stats
  • Work_icon ≈ 22.6 (ft*lbs)/sec avg power output.
  • Rank_icon Level 85 worldwide. Phoenix status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
  • Rank_1_icon 1st place at your gym. Is it lonely at the top?
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
86
Milestone
85
Current
Previous Results

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