16 mins 46 secs | Rx'd
Red band on ring dips
6 rounds of:
8 Deadlifts 113 lbs
5 Ring Dips
12 14 in Barrier Hop Burpees
Rests 1 min
Avg Power
≈ 22.6 (ft*lbs)/sec
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Monday, November 7, 2011
6 RFT: Deadlifts, Ring Dips and Barrier Hop Burpees History 1 Post
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Red band on ring dips6 rounds of: 8 Deadlifts 113 lbs 5 Ring Dips 12 14 in Barrier Hop Burpees Rests 1 min
