6 rounds of:
8 Deadlifts 113 lbs
5 Ring Dips
12 14 in Barrier Hop Burpees
Rests 1 min
6 rounds of:
8 Deadlifts 113 lbs
5 Ring Dips
12 14 in Barrier Hop Burpees
Rests 1 min
November 7, 2011 3:55 AM
16 mins 46 secs | Rx'd
Level 84
137th WOD
Result
Result
16 mins 46 secs | Rx'dNotes
Red band on ring dips
Notes
Red band on ring dips
Stats
WOD Count
137th
Level
84
Avg Power Output
≈ 22.6 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
137th
Level
84
Avg Power Output
≈ 22.6 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
200 Reps
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 300
Dip
211 Reps (+30)Milestone 400
Deadlift
364 Reps (+48)History (1)
History (1)
