February 11, 2016 11:21 PM
33 mins 30 secs | Rx'd
Level 45
657th WOD
Result
Result
33 mins 30 secs | Rx'dNotes
fucking double unders at the end!! HSPU were helped A LOT by placing hands further from the wall 8" ? and pressing up like standing shoulder press, pushing head through window at the end; tapping head on the way down closer to the wall. (with Dan and Curtis)
Notes
fucking double unders at the end!! HSPU were helped A LOT by placing hands further from the wall 8" ? and pressing up like standing shoulder press, pushing head through window at the end; tapping head on the way down closer to the wall. (with Dan and Curtis)
Stats
WOD Count
657th
Level
45
Avg Power Output
54.2 (ft*lbs)/sec
Training Days
7 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
657th
Level
45
Avg Power Output
54.2 (ft*lbs)/sec
Training Days
7 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Handstand Push-up
1,200 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,777 Reps (+240)Milestone 8,000
Double Under
6,777 Reps (+240)Milestone 7,500
Pull-up
7,349 Reps (+120)Milestone 1,350
Handstand Push-up
1,201 Reps (+30)Milestone 3,000
Deadlift
2,930 Reps (+60)History (2)
History (2)
