3 rounds of:
20 Double Unders
200 m Runs
20 Dumbbell Push Press 40 lbs
200 m Runs
20 Plate Overhead Lunges 25 lbs
200 m Runs
20 Box Jumps
200 m Runs
3 rounds of:
20 Double Unders
200 m Runs
20 Dumbbell Push Press 40 lbs
200 m Runs
20 Plate Overhead Lunges 25 lbs
200 m Runs
20 Box Jumps
200 m Runs
November 7, 2011 4:14 PM
24 mins 48 secs | Not Rx'd
90th WOD
Result
Result
24 mins 48 secs | Not Rx'dNotes
Did 20 double unders on the first round and then switched to 40 singles on the next two rounds.
Notes
Did 20 double unders on the first round and then switched to 40 singles on the next two rounds.
Stats
WOD Count
90th
Level
-
Avg Power Output
≈ 8.2 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
90th
Level
-
Avg Power Output
≈ 8.2 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
300 Reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
24,419 Meters (+2,400)Milestone 1,000
Jump Rope
965 Reps (+60)Milestone 500
Double Under
210 Reps (+60)Milestone 500
Box Jump
326 Reps (+60)Milestone 600
Lunge
340 Reps (+60)Milestone 500
Shoulder-to-Overhead
252 Reps (+60)Milestone 300
Push Press
181 Reps (+60)History (1)
History (1)
