Carlos Cristan Carlos Cristan

03-31-2009 11:28 AM

03-31-2009 11:28 AM


Diane Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

7 mins 55 secs | Rx'd 4 mins 28 secs

Result

7 mins 55 secs | Rx'd 4 mins 28 secs

Community

Community


Stats

WOD Count

250th

Level

66

Avg Power Output

76.1 (ft*lbs)/sec (+27.4)

Training Days

54 (2024)

History

14

Workout

Personal Record

Stats

WOD Count

250th

Level

66

Avg Power Output

76.1 (ft*lbs)/sec (+27.4)

Training Days

54 (2024)

History

14

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 1,050

Handstand Push-up

962 Reps (+45)

Milestone 1,000

Deadlift

693 Reps (+45)

History (14)

History (14)

1 / 14
1 Comment

FYI: all DL unbroken NT: try all HSPU in 2 sets

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carlos Cristan. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carlos Cristan. start your free trial