Row, 750 m
-- then --
3 rounds of:
25 Wall Balls
20 Kettlebell Swing (Russian)s
15 Toes-to-bars
Row, 750 m
-- then --
3 rounds of:
25 Wall Balls
20 Kettlebell Swing (Russian)s
15 Toes-to-bars
February 12, 2016 6:41 PM
16 mins 27 secs | Rx'd
1709th WOD
Result
Result
16 mins 27 secs | Rx'dStats
WOD Count
1709th
Level
-
Avg Power Output
53.1 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
1709th
Level
-
Avg Power Output
53.1 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 930,000
Row
922,808 Meters (+750)Milestone 3,000
Toes-to-Bar
2,670 Reps (+45)Milestone 27,500
Squat
25,737 Reps (+75)Milestone 6,000
Wall Ball
5,959 Reps (+75)Milestone 7,250
Kettlebell Swing
7,144 Reps (+60)History (1)
History (1)
