10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
Result
Result
9 rounds + 5 Shoulder-to-Overheads + Deadlift | 276 reps | Rx'd ⚡0.867 roundsStats
WOD Count
984th
Level
95
Avg Power Output
102.4 (ft*lbs)/sec (+12.5)
Training Days
29 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
984th
Level
95
Avg Power Output
102.4 (ft*lbs)/sec (+12.5)
Training Days
29 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
9 rounds
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,644 Reps (+135)Milestone 1,800
Deadlift
1,761 Reps (+91)Milestone 4,750
Shoulder-to-Overhead
4,748 Reps (+50)History (3)
History (3)