10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
Result
Result
9 rounds | 270 reps | Rx'd ⚡ 1.289 roundsStats
WOD Count
662nd
Level
94
Avg Power Output
103.5 (ft*lbs)/sec (+16.9)
Training Days
27 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
662nd
Level
94
Avg Power Output
103.5 (ft*lbs)/sec (+16.9)
Training Days
27 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
9 rounds
Milestone Reached
Box Jump
3,250 Reps
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,256 Reps (+135)Milestone 1,800
Deadlift
1,512 Reps (+90)Milestone 3,250
Shoulder-to-Overhead
3,199 Reps (+45)History (3)
History (3)