10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
Result
Result
5 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 3 Box Jumps | 168 reps | Rx'd ⚡1.366 roundsStats
WOD Count
1164th
Level
51
Avg Power Output
68.9 (ft*lbs)/sec (+17.0)
Training Days
24 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1164th
Level
51
Avg Power Output
68.9 (ft*lbs)/sec (+17.0)
Training Days
24 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Deadlift
3,000 Reps
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,679 Reps (+78)Milestone 3,400
Deadlift
3,024 Reps (+60)Milestone 5,250
Shoulder-to-Overhead
5,076 Reps (+30)History (3)
History (3)