10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
4 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 3 Box Jumps | 138 reps | Rx'd ⚡ 0.466 roundsStats
WOD Count
246th
Level
-
Avg Power Output
94.8 (ft*lbs)/sec (+9.7)
Training Days
6 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
246th
Level
25
Avg Power Output
94.8 (ft*lbs)/sec (+9.7)
Training Days
6 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
998 Reps (+63)Milestone 600
Deadlift
494 Reps (+50)Milestone 750
Shoulder-to-Overhead
634 Reps (+25)History (2)
History (2)