10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
7 rounds | 210 reps | Rx'd ⚡ 0.333 roundsStats
WOD Count
1304th
Level
71
Avg Power Output
140.0 (ft*lbs)/sec (+16.1)
Training Days
21 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
1304th
Level
71
Avg Power Output
140.0 (ft*lbs)/sec (+16.1)
Training Days
21 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Milestone Reached
Deadlift
3,000 Reps
Movement Progress
Movement Progress
Milestone 6,750
Box Jump
6,686 Reps (+105)Milestone 3,400
Deadlift
3,031 Reps (+70)Milestone 6,500
Shoulder-to-Overhead
6,388 Reps (+35)History (4)
History (4)