Row, 750 m
-- then --
3 rounds of:
25 Wall Balls
20 Kettlebell Swing (Russian)s
15 Toes-to-bars
Row, 750 m
-- then --
3 rounds of:
25 Wall Balls
20 Kettlebell Swing (Russian)s
15 Toes-to-bars
February 12, 2016 1:17 PM
14 mins 42 secs | Rx'd
985th WOD
Result
Result
14 mins 42 secs | Rx'dNotes
Red KB
Notes
Red KB
Stats
WOD Count
985th
Level
-
Avg Power Output
63.3 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
985th
Level
-
Avg Power Output
63.3 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
5,000 Reps
Movement Progress
Movement Progress
Milestone 910,000
Row
895,570 Meters (+750)Milestone 1,500
Toes-to-Bar
1,427 Reps (+45)Milestone 17,500
Squat
15,295 Reps (+75)Milestone 5,500
Wall Ball
5,002 Reps (+75)Milestone 3,250
Kettlebell Swing
3,164 Reps (+60)History (1)
History (1)
