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Carlos Cristan Carlos Cristan

07-21-2009 7:15 PM

07-21-2009 7:15 PM

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Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 29 secs | Rx'd 53 secs

Result

11 mins 29 secs | Rx'd 53 secs

Community

Community

Stats

WOD Count

263rd

Level

49

Avg Power Output

≈ 97.5 (ft*lbs)/sec (-8.1)

Training Days

65 (2024)

History

11

Stats

WOD Count

263rd

Level

49

Avg Power Output

≈ 97.5 (ft*lbs)/sec (-8.1)

Training Days

65 (2024)

History

11

Achievements

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Movement Progress

Milestone 210,000

Run

209,141 Meters (+1,200)

Milestone 6,000

Pull-up

5,862 Reps (+36)

Milestone 1,500

Kettlebell Swing

1,368 Reps (+63)

History (11)

History (11)

Helen

Helen

3 rounds of:
400 m Runs
21 Dumbbell Swings 35 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Dumbbell Swings 35 lbs
12 Pull-ups

Result

23 mins 39 secs | Not Rx'd 23 mins 39 secs | Not Rx'd

26th WOD 26th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

13 mins 1 sec | Rx'd 13 mins 1 sec | Rx'd 10 mins 38 secs | Rx'd 10 mins 38 secs | Rx'd

Level 35 Level 35 89th WOD 89th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Dumbbell Swings 55 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Dumbbell Swings 55 lbs
12 Pull-ups

Result

18 mins 15 secs | Not Rx'd 18 mins 15 secs | Not Rx'd 5 mins 14 secs | Not Rx'd 5 mins 14 secs | Not Rx'd

130th WOD 130th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Dumbbell Swings 40 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Dumbbell Swings 40 lbs
12 Pull-ups

Result

10 mins 58 secs | Not Rx'd 10 mins 58 secs | Not Rx'd 7 mins 17 secs 7 mins 17 secs

173rd WOD 173rd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 36 secs | Rx'd 10 mins 36 secs | Rx'd ⚡22 secs | Rx'd ⚡22 secs | Rx'd

Level 61 Level 61 200th WOD 200th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 29 secs | Rx'd 11 mins 29 secs | Rx'd 53 secs 53 secs

Level 49 Level 49 263rd WOD 263rd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 1.5 pood
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 1.5 pood
12 Pull-ups

Result

11 mins 40 secs | Rx'd 11 mins 40 secs | Rx'd 11 secs 11 secs

Level 47 Level 47 309th WOD 309th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 1.5 pood
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 1.5 pood
12 Pull-ups

Result

12 mins 11 secs | Rx'd 12 mins 11 secs | Rx'd 31 secs 31 secs

Level 41 Level 41 352nd WOD 352nd WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

13 mins 12 secs | Rx'd 13 mins 12 secs | Rx'd 1 min 1 sec 1 min 1 sec

Level 34 Level 34 517th WOD 517th WOD

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 51 secs | Rx'd 12 mins 51 secs | Rx'd 21 secs 21 secs

Level 36 Level 36 804th WOD 804th WOD

Helen

Helen

3 rounds of:
1 Row, 500 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
1 Row, 500 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

15 mins 19 secs | Not Rx'd 15 mins 19 secs | Not Rx'd 2 mins 28 secs | Not Rx'd 2 mins 28 secs | Not Rx'd

860th WOD 860th WOD

1 / 11

1 Comment

Carlos Cristan 1,071 sessions

Not sure if this is a PR for me or not because I don't have my log but it should be pretty close. First two rounds of swings were unbroken and the last one was subsets of 11,5,5. First round of PU's unbroken, and last two were subsets of 6,3,3. Next time

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