Row, 750 m
-- then --
3 rounds of:
25 Wall Balls
20 Kettlebell Swing (Russian)s
15 Toes-to-bars
Row, 750 m
-- then --
3 rounds of:
25 Wall Balls
20 Kettlebell Swing (Russian)s
15 Toes-to-bars
February 12, 2016 11:30 PM
13 mins 18 secs | Rx'd
1631st WOD
Result
Result
13 mins 18 secs | Rx'dNotes
Red KB
Notes
Red KB
Stats
WOD Count
1631st
Level
-
Avg Power Output
63.3 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
1631st
Level
-
Avg Power Output
63.3 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
3,000 Reps
Movement Progress
Movement Progress
Milestone 1,470,000
Row
1,580,990 Meters (+750)Milestone 3,500
Toes-to-Bar
3,018 Reps (+45)Milestone 22,500
Squat
21,372 Reps (+75)Milestone 6,500
Wall Ball
6,143 Reps (+75)Milestone 5,000
Kettlebell Swing
4,920 Reps (+60)History (1)
History (1)
