7 Rows
7 Rows
7 Rows
7 Rows
7 Rows
7 Rows
6 Rows
6 Rows
Rests 1 min
13 Air Squats
13 Air Squats
13 Air Squats
13 Air Squats
13 Air Squats
13 Air Squats
13 Air Squats
13 Air Squats
Rests 1 min
7 Pull-ups
7 Pull-ups
6 Pull-ups
5 Pull-ups
4 Pull-ups
4 Pull-ups
4 Pull-ups
4 Pull-ups
Rests 1 min
10 Push-ups
10 Push-ups
7 Push-ups
6 Push-ups
5 Push-ups
5 Push-ups
5 Push-ups
5 Push-ups
Rests 1 min
10 Standard Sit-ups
10 Standard Sit-ups
10 Standard Sit-ups
10 Standard Sit-ups
10 Standard Sit-ups
10 Standard Sit-ups
10 Standard Sit-ups
10 Standard Sit-ups
Rests 1 min
7 Rows
7 Rows
7 Rows
7 Rows
7 Rows
7 Rows
6 Rows
6 Rows
Rests 1 min
13 Air Squats
13 Air Squats
13 Air Squats
13 Air Squats
13 Air Squats
13 Air Squats
13 Air Squats
13 Air Squats
Rests 1 min
7 Pull-ups
7 Pull-ups
6 Pull-ups
5 Pull-ups
4 Pull-ups
4 Pull-ups
4 Pull-ups
4 Pull-ups
Rests 1 min
10 Push-ups
10 Push-ups
7 Push-ups
6 Push-ups
5 Push-ups
5 Push-ups
5 Push-ups
5 Push-ups
Rests 1 min
10 Standard Sit-ups
10 Standard Sit-ups
10 Standard Sit-ups
10 Standard Sit-ups
10 Standard Sit-ups
10 Standard Sit-ups
10 Standard Sit-ups
10 Standard Sit-ups
Rests 1 min
November 8, 2011 2:02 PM
38 reps | 6, 13, 4, 5, and 10 reps | Rx'd
Level 44
117th WOD
Result
Result
38 reps | 6, 13, 4, 5, and 10 reps | Rx'dStats
WOD Count
117th
Level
44
Work Performed
≈ 69,455 ft*lbs
Training Days
74 (2024)
History
1
Stats
WOD Count
117th
Level
44
Work Performed
≈ 69,455 ft*lbs
Training Days
74 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 20,000
Row
11,000 Meters (+0)Milestone 2,000
Pull-up
1,698 Reps (+41)Milestone 1,750
Push-up
1,617 Reps (+53)Milestone 2,000
Sit-up
1,666 Reps (+80)Milestone 1,500
Air Squat
1,333 Reps (+104)Milestone 5,000
Squat
3,322 Reps (+104)History (1)
History (1)
