AMReps in 15 mins:
Ring Row, 1 min | 20 reps
Push-up (hand release), 1 min | 20 reps
Jumping Squat, 1 min | 25 reps
Crunch (Legs Up), 1 min | 35 reps
Rest 1 min
Ring Row, 1 min | 20 reps
Push-up (hand release), 1 min | 20 reps
Jumping Squat, 1 min | 25 reps
Crunch (Legs Up), 1 min | 35 reps
Rest 1 min
Ring Row, 1 min | 20 reps
Push-up (hand release), 1 min | 20 reps
Jumping Squat, 1 min | 25 reps
Crunch (Legs Up), 1 min | 34 reps
Rest 1 min
AMReps in 15 mins:
Ring Row, 1 min | 20 reps
Push-up (hand release), 1 min | 20 reps
Jumping Squat, 1 min | 25 reps
Crunch (Legs Up), 1 min | 35 reps
Rest 1 min
Ring Row, 1 min | 20 reps
Push-up (hand release), 1 min | 20 reps
Jumping Squat, 1 min | 25 reps
Crunch (Legs Up), 1 min | 35 reps
Rest 1 min
Ring Row, 1 min | 20 reps
Push-up (hand release), 1 min | 20 reps
Jumping Squat, 1 min | 25 reps
Crunch (Legs Up), 1 min | 34 reps
Rest 1 min
February 13, 2016 5:20 AM
299 reps | Rx'd
109th WOD
Result
Result
299 reps | Rx'dNotes
Ring Row statt Double Unders, da das rechte Bein Zicken macht. Trotzdem geiles WOD.
Notes
Ring Row statt Double Unders, da das rechte Bein Zicken macht. Trotzdem geiles WOD.
Stats
WOD Count
109th
Level
-
Avg Power Output
≈ 51.9 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
109th
Level
-
Avg Power Output
≈ 51.9 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
150 Reps
Movement Progress
Movement Progress
Milestone 300
Ring Row
190 Reps (+60)Milestone 1,250
Push-up
892 Reps (+60)Milestone 1,000
Air Squat
789 Reps (+75)Milestone 1,500
Squat
1,120 Reps (+75)History (1)
History (1)
