Rachel Thayer Rachel Thayer

02-13-2016 5:14 PM

02-13-2016 5:14 PM

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FT: Sumo Deadlift High-pulls, Lateral Burpee (Over Barbell)s, Sumo Deadlift High-pulls, 9 and more FT: Sumo Deadlift High-pulls, Lateral Burpee (Over Barbell)s, Sumo Deadlift High-pulls, 9 and more

21 Sumo Deadlift High-pulls, 75 lbs
21 Lateral Burpee (Over Barbell)s
15 Sumo Deadlift High-pulls, 75 lbs
15 Lateral Burpee (Over Barbell)s
9 Sumo Deadlift High-pulls, 75 lbs
9 Lateral Burpee (Over Barbell)s
21 Power Snatches, 65 lbs
21 Lateral Burpee (Over Barbell)s
15 Power Snatches, 65 lbs
15 Lateral Burpee (Over Barbell)s
9 Power Snatches, 65 lbs
9 Lateral Burpee (Over Barbell)s

21 Sumo Deadlift High-pulls, 75 lbs
21 Lateral Burpee (Over Barbell)s
15 Sumo Deadlift High-pulls, 75 lbs
15 Lateral Burpee (Over Barbell)s
9 Sumo Deadlift High-pulls, 75 lbs
9 Lateral Burpee (Over Barbell)s
21 Power Snatches, 65 lbs
21 Lateral Burpee (Over Barbell)s
15 Power Snatches, 65 lbs
15 Lateral Burpee (Over Barbell)s
9 Power Snatches, 65 lbs
9 Lateral Burpee (Over Barbell)s

Result

8 mins 46 secs | Rx'd

Result

8 mins 46 secs | Rx'd

Community

Community

Stats

WOD Count

207th

Level

-

Avg Power Output

134.9 (ft*lbs)/sec

Training Days

15 (2024)

History

1

Stats

WOD Count

207th

Level

-

Avg Power Output

134.9 (ft*lbs)/sec

Training Days

15 (2024)

History

1

Achievements

Achievements

Milestone Reached

Burpee

1,000 Reps

Milestone Reached

Sumo Deadlift High Pull

150 Reps

Movement Progress

Movement Progress

Milestone 1,500

Burpee

1,084 Reps (+90)

Milestone 1,000

Snatch

830 Reps (+45)

Milestone 500

Power Snatch

464 Reps (+45)

Milestone 250

Sumo Deadlift High Pull

175 Reps (+45)

History (1)

History (1)

1 / 1
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