btwb

Scott Walker Scott Walker

11-08-2011 1:51 AM

Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

18 mins 41 secs | Rx'd

Result

18 mins 41 secs | Rx'd

Notes

PM Wod. Back Extensions not so fun after the AM DL's..

Notes

PM Wod. Back Extensions not so fun after the AM DL's..

Community

Stats

WOD Count

277th

Level

Avg Power Output

≈ 145.6 (ft*lbs)/sec

Training Days

162 (2024)

History

Stats

WOD Count

277th

Level

Avg Power Output

≈ 145.6 (ft*lbs)/sec

Training Days

162 (2024)

History

Achievements

Workout Achievement

Legend

19:00

Milestone Reached

Run

70,000 Meters

Milestone Reached

Sit-up

2,500 Reps

Milestone Reached

Back/Hip Extension

150 Reps

Movement Progress

Milestone 90,000

Run

70,449 Meters (+2,400)

Milestone 3,000

Sit-up

2,600 Reps (+150)

Milestone 300

Back/Hip Extension

289 Reps (+150)

History (1)

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

18 mins 41 secs | Rx'd 18 mins 41 secs | Rx'd

Level 92 Level 92 277th WOD 277th WOD

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