7 rounds of:
2 Tire Flips, 250 lbs
3 Bench Press, 205 lbs
7 rounds of:
2 Tire Flips, 250 lbs
3 Bench Press, 205 lbs
February 13, 2016 4:44 AM
4 mins 47 secs | Rx'd
505th WOD
Result
Result
4 mins 47 secs | Rx'dStats
WOD Count
505th
Level
-
Avg Power Output
≈ 28.1 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
505th
Level
-
Avg Power Output
≈ 28.1 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
200 lbs
Movement Progress
Movement Progress
Milestone 400
Bench Press
319 Reps (+21)Milestone 100
Tire Flip
89 Reps (+14)History (1)
History (1)
