10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
Result
Result
9 rounds | 270 reps | Rx'dStats
WOD Count
506th
Level
52
Avg Power Output
152.1 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
506th
Level
52
Avg Power Output
152.1 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,841 Reps (+45)Milestone 1,250
Push-up
1,105 Reps (+90)Milestone 1,500
Air Squat
1,252 Reps (+135)Milestone 7,500
Squat
5,855 Reps (+135)History (1)
History (1)