14:00 AMRAP:
14 Thrusters, 25 kg
14 Jumping Pull-ups
14:00 AMRAP:
14 Thrusters, 25 kg
14 Jumping Pull-ups
February 14, 2016 8:32 AM
7 rounds + 5 Thrusters | 201 reps | Rx'd
111th WOD
Result
Result
7 rounds + 5 Thrusters | 201 reps | Rx'dNotes
Valentinstag mit Coach Franz. Burpees, wenn die Thrusters nicht unbroken kommen. Danke, Franz. :-)
Notes
Valentinstag mit Coach Franz. Burpees, wenn die Thrusters nicht unbroken kommen. Danke, Franz. :-)
Stats
WOD Count
111th
Level
-
Avg Power Output
102.9 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
111th
Level
-
Avg Power Output
102.9 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Pull-up
224 Reps (+98)Milestone 1,500
Squat
1,263 Reps (+103)Milestone 150
Thruster
103 Reps (+103)History (1)
History (1)
