0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
Rests 1 min
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
Rests 1 min
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
Rests 1 min
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
Rests 1 min
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
Rests 1 min
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
0 Rows
Rests 1 min
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
Rests 1 min
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
Rests 1 min
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
Rests 1 min
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
0 Standard Sit-ups
Rests 1 min
Result
Result
48 reps | 4, 13, 6, 10, and 15 reps | Not Rx'dNotes
this was fun. except for the push ups. oh, and the pull ups. yeah, the squats kinda sucked too. rowing wasn't super fun. so...sit ups? yeah, the sit ups were great...
Notes
this was fun. except for the push ups. oh, and the pull ups. yeah, the squats kinda sucked too. rowing wasn't super fun. so...sit ups? yeah, the sit ups were great...
Stats
WOD Count
84th
Level
-
Training Days
64 (2024)
History
1
Stats
WOD Count
84th
Level
-
Training Days
64 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 5,000
Row
0 Meters (+0)Milestone 2,500
Pull-up
2,079 Reps (+0)Milestone 2,250
Push-up
1,999 Reps (+0)Milestone 2,500
Sit-up
2,366 Reps (+0)Milestone 2,500
Air Squat
2,135 Reps (+0)Milestone 5,000
Squat
3,587 Reps (+0)History (1)
History (1)