5 rounds of:
10 Hang Power Cleans, 95 lbs
10 Front Squats
10 Shoulder-to-Overheads
5 rounds of:
10 Hang Power Cleans, 95 lbs
10 Front Squats
10 Shoulder-to-Overheads
February 15, 2016 8:48 AM
13 mins 10 secs | Rx'd
362nd WOD
Result
Result
13 mins 10 secs | Rx'dNotes
Rx+....game changer
Notes
Rx+....game changer
Stats
WOD Count
362nd
Level
-
Avg Power Output
28.8 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
362nd
Level
-
Avg Power Output
28.8 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,250 Reps
Milestone Reached
Front Squat
500 Reps
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,308 Reps (+50)Milestone 1,500
Power Clean
1,258 Reps (+50)Milestone 7,500
Squat
7,063 Reps (+50)Milestone 700
Front Squat
512 Reps (+50)Milestone 2,000
Shoulder-to-Overhead
1,758 Reps (+50)History (1)
History (1)
