6 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
7 Kettlebell Swings 2 pood
6 rounds of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 2 pood
plus a partial round of:
2 Muscle-ups
4 Handstand Push-ups
7 Kettlebell Swings 2 pood
November 7, 2011 6:29 AM
6.958 rounds | Not Rx'd
242nd WOD
Result
Result
6.958 rounds | Not Rx'dNotes
JMU - 44# KB
Notes
JMU - 44# KB
Stats
WOD Count
242nd
Level
-
Avg Power Output
23.4 (ft*lbs)/sec
Training Days
139 (2024)
History
4
Stats
WOD Count
242nd
Level
-
Avg Power Output
23.4 (ft*lbs)/sec
Training Days
139 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Muscle-up
200 Reps
Milestone Reached
Handstand Push-up
450 Reps
Movement Progress
Movement Progress
Milestone 300
Muscle-up
213 Reps (+14)Milestone 225
Ring Muscle-up
213 Reps (+14)Milestone 600
Handstand Push-up
476 Reps (+28)Milestone 1,250
Kettlebell Swing
1,145 Reps (+55)History (4)
History (4)
