100 Double Unders
40 Toes-to-bars
60 Kettlebell Swing (American)s, 53 lbs
40 Kettlebell Thrusters, 53 lbs
20 Row (calories)s
100 Double Unders
40 Toes-to-bars
60 Kettlebell Swing (American)s, 53 lbs
40 Kettlebell Thrusters, 53 lbs
20 Row (calories)s
February 16, 2016 8:14 PM
12 mins 10 secs | Rx'd
1405th WOD
Result
Result
12 mins 10 secs | Rx'dStats
WOD Count
1405th
Level
-
Avg Power Output
≈ 49.3 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
1405th
Level
-
Avg Power Output
≈ 49.3 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,421 Reps (+20)Milestone 15,000
Jump Rope
14,327 Reps (+100)Milestone 14,000
Double Under
13,096 Reps (+100)Milestone 3,500
Toes-to-Bar
3,083 Reps (+40)Milestone 32,500
Squat
31,680 Reps (+40)Milestone 4,500
Thruster
4,382 Reps (+40)Milestone 7,250
Kettlebell Swing
7,106 Reps (+60)History (1)
History (1)
